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Fitness & Fashion: How Women’s Yoga Clothing Has Evolved

  Yoga clothing is now the ultimate combination of technical performance fabrics and sleek contemporary style. In fact, it looks so good that many women wear a yoga crop top or pants as a fashion item or just to feel more comfortable in everyday activities, whether they practise yoga or not.  However,

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One Month Challenge at ML Trainer Serrano with Befitnesslou

Over the past month, the ML Trainer Serrano (@mltrainer.serrano) gym in Madrid was the epicenter of an exciting challenge organized by renowned trainer Ana Arrechea (@thepeachmode). This challenge, which saw the participation of 16 fitness enthusiasts, stood out not only for the intensity and effectiveness of its glute workouts, but

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Choose your clothing with awareness

Being conscious about life and the way we live has always been very important. Just as we live or eat consciously, we should also be informed when buying our activewear clothes. Knowing how to choose translates into being informed about what materials are used and how the clothing is produced.

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Embracing the Summer Heat: Finding Balance and Bliss

Hey there, how’s your summer treating you? As the scorching sun beats down on us, we can’t help but wonder how you’re managing it all – the sweltering heat, juggling work, time with friends, vacations, and trying to find inner peace amidst the chaos. We, at befitnesslou, believe that there’s

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Welcome to our universe

Befitnesslou opens its doors, inviting you to step into an incredible universe of active wear. Brace yourself for a mesmerizing journey where colors and prints intertwine, offering a kaleidoscope of options that will seamlessly accompany you in your fitness or yoga training sessions. Our mission is to ensure that you

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