The recent Pocket Pilates event in Playa Padre, Marbella, has been a milestone in the world of activewear and well-being. This event not only celebrated the practice of Pilates, but also highlighted the latest trends in women’s sportswear, uniting fashion and function in an idyllic setting. What is Pocket Pilates?

Yoga can be as gentle or tough as you want it to be. All you need is a sleeveless top, leggings, and a mat, so you can practise whenever and wherever you are.

Yoga is great for helping you to sleep better by releasing stress, which is why slipping on your crop top and yoga pants is a good idea for insomnia sufferers.