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Choose your clothing with awareness

Being conscious about life and the way we live has always been very important. Just as we live or eat consciously, we should also be informed when buying our activewear clothes. Knowing how to choose translates into being informed about what materials are used and how the clothing is produced.

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Embracing the Summer Heat: Finding Balance and Bliss

Hey there, how’s your summer treating you? As the scorching sun beats down on us, we can’t help but wonder how you’re managing it all – the sweltering heat, juggling work, time with friends, vacations, and trying to find inner peace amidst the chaos. We, at befitnesslou, believe that there’s

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