Over the past month, the ML Trainer Serrano (@mltrainer.serrano) gym in Madrid was the epicenter of an exciting challenge organized by renowned trainer Ana Arrechea (@thepeachmode). This challenge, which saw the participation of 16 fitness enthusiasts, stood out not only for the intensity and effectiveness of its glute workouts, but

Being conscious about life and the way we live has always been very important. Just as we live or eat consciously, we should also be informed when buying our activewear clothes. Knowing how to choose translates into being informed about what materials are used and how the clothing is produced.

Hey there, how’s your summer treating you? As the scorching sun beats down on us, we can’t help but wonder how you’re managing it all – the sweltering heat, juggling work, time with friends, vacations, and trying to find inner peace amidst the chaos. We, at befitnesslou, believe that there’s